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for Session 36

I want to register for

KDA morning - Mixed session, Monday to Saturday 7:30 to 8:30 am at KDA scheme 1 resident club opposite Springfield School.


Go to Wembley Sports Shop or Shapes and get your BMR done with our own in-house Body Analyzer. Email us the result on bmr@fitin5.co along with your name.

Wembley Sports Shop # 3, 4, 5 Shabirabad Square Amir Khusro Road Karachi. Call on 021-34523998
or
Shapes, McNeil Rd, Karachi.
Timings 10 am to 9 pm

Make sure you're on a fasting of 3 hours atleast before you get your BMR done.

Physical Activity Level:

Sedentary: little to no exercise
Light: light exercise (1–3 days per week)
Moderately Active: moderate exercise (3–5 days per week)
Very Active: heavy exercise (6–7 days per week)
Extra Active: very heavy exercise (twice per day, extra heavy workouts)

Your health condition

High Blood Pressure
Heart Condition
Diabetic
Joint Problem
Muscle Injury
Thyroid
Vitamin D Deficiency
Calcium Deficiency
None


From where did you heard about us?

Facebook & Instagram (Digital Platform)
Friends & Family
Others

Is this your 1st Session with FIT IN 5?

Yes
No

Why do you want to join Fit in 5

Weight and Fat loss
Fitness
Others

Please do remember to bring your RFID cards or else you won't be allowed inside.

KDA Evening - Mixed session, Monday to Saturday 7 30 to 8 30 pm at KDA scheme 1 resident club opposite Springfield School.


Go to Wembley Sports Shop or Shapes and get your BMR done with our own in-house Body Analyzer. Email us the result on bmr@fitin5.co along with your name.

Wembley Sports Shop # 3, 4, 5 Shabirabad Square Amir Khusro Road Karachi. Call on 021-34523998
or
Shapes, McNeil Rd, Karachi.
Timings 10 am to 9 pm

Make sure you're on a fasting of 3 hours atleast before you get your BMR done.

Physical Activity Level:

Sedentary: little to no exercise
Light: light exercise (1–3 days per week)
Moderately Active: moderate exercise (3–5 days per week)
Very Active: heavy exercise (6–7 days per week)
Extra Active: very heavy exercise (twice per day, extra heavy workouts)

Your health condition

High Blood Pressure
Heart Condition
Diabetic
Joint Problem
Muscle Injury
Thyroid
Vitamin D Deficiency
Calcium Deficiency
None


From where did you heard about us?

Facebook & Instagram (Digital Platform)
Friends & Family
Others

Is this your 1st Session with FIT IN 5?

Yes
No

Why do you want to join Fit in 5

Weight and Fat loss
Fitness
Others

Zamzama Morning - Mixed session, Monday to Saturday You Can Choose From Two Classes 7am to 8am Or 8am to 9am at Fit in 5 Studio, 7th Commercial Lane Building 6C zamzama.


Go to Wembley Sports Shop or Shapes and get your BMR done with our own in-house Body Analyzer. Email us the result on bmr@fitin5.co along with your name.

Wembley Sports Shop # 3, 4, 5 Shabirabad Square Amir Khusro Road Karachi. Call on 021-34523998
or
Shapes, McNeil Rd, Karachi.
Timings 10 am to 9 pm

Make sure you're on a fasting of 3 hours atleast before you get your BMR done.

Physical Activity Level:

Sedentary: little to no exercise
Light: light exercise (1–3 days per week)
Moderately Active: moderate exercise (3–5 days per week)
Very Active: heavy exercise (6–7 days per week)
Extra Active: very heavy exercise (twice per day, extra heavy workouts)

Your health condition

High Blood Pressure
Heart Condition
Diabetic
Joint Problem
Muscle Injury
Thyroid
Vitamin D Deficiency
Calcium Deficiency
None


From where did you heard about us?

Facebook & Instagram (Digital Platform)
Friends & Family
Others

Is this your 1st Session with FIT IN 5?

Yes
No

Why do you want to join Fit in 5

Weight and Fat loss
Fitness
Others

Zamzama Morning Ladies only - Monday to Saturday 10 to 11 am at Fit in 5 Studio, 7th Commercial Lane Building 6C zamzama.


Go to Wembley Sports Shop or Shapes and get your BMR done with our own in-house Body Analyzer. Email us the result on bmr@fitin5.co along with your name.

Wembley Sports Shop # 3, 4, 5 Shabirabad Square Amir Khusro Road Karachi. Call on 021-34523998
or
Shapes, McNeil Rd, Karachi.
Timings 10 am to 9 pm

Make sure you're on a fasting of 3 hours atleast before you get your BMR done.

Physical Activity Level:

Sedentary: little to no exercise
Light: light exercise (1–3 days per week)
Moderately Active: moderate exercise (3–5 days per week)
Very Active: heavy exercise (6–7 days per week)
Extra Active: very heavy exercise (twice per day, extra heavy workouts)

Your health condition

High Blood Pressure
Heart Condition
Diabetic
Joint Problem
Muscle Injury
Thyroid
Vitamin D Deficiency
Calcium Deficiency
None


From where did you heard about us?

Facebook & Instagram (Digital Platform)
Friends & Family
Others

Is this your 1st Session with FIT IN 5?

Yes
No

Why do you want to join Fit in 5

Weight and Fat loss
Fitness
Others

Zamzama - Evening - Ladies only - Monday to Saturday 5 30pm to 6 30pm at Fit in 5 Studio, 7th Commercial Lane Building 6C zamzama.


Go to Wembley Sports Shop or Shapes and get your BMR done with our own in-house Body Analyzer. Email us the result on bmr@fitin5.co along with your name.

Wembley Sports Shop # 3, 4, 5 Shabirabad Square Amir Khusro Road Karachi. Call on 021-34523998
or
Shapes, McNeil Rd, Karachi.
Timings 10 am to 9 pm

Make sure you're on a fasting of 3 hours atleast before you get your BMR done.

Physical Activity Level:

Sedentary: little to no exercise
Light: light exercise (1–3 days per week)
Moderately Active: moderate exercise (3–5 days per week)
Very Active: heavy exercise (6–7 days per week)
Extra Active: very heavy exercise (twice per day, extra heavy workouts)

Your health condition

High Blood Pressure
Heart Condition
Diabetic
Joint Problem
Muscle Injury
Thyroid
Vitamin D Deficiency
Calcium Deficiency
None


From where did you heard about us?

Facebook & Instagram (Digital Platform)
Friends & Family
Others

Is this your 1st Session with FIT IN 5?

Yes
No

Why do you want to join Fit in 5

Weight and Fat loss
Fitness
Others

Please do remember to bring your RFID cards or else you won't be allowed inside.

NHS Zamzama session, Monday to Saturday 7 30 to 8 30 pm at 7th Commercial Lane Building no 6C same Lane as Faysal Bank and Agha Noor


Go to Wembley Sports Shop or Shapes and get your BMR done with our own in-house Body Analyzer. Email us the result on bmr@fitin5.co along with your name.

Wembley Sports Shop # 3, 4, 5 Shabirabad Square Amir Khusro Road Karachi. Call on 021-34523998
or
Shapes, McNeil Rd, Karachi.
Timings 10 am to 9 pm

Make sure you're on a fasting of 3 hours atleast before you get your BMR done.

Physical Activity Level:

Sedentary: little to no exercise
Light: light exercise (1–3 days per week)
Moderately Active: moderate exercise (3–5 days per week)
Very Active: heavy exercise (6–7 days per week)
Extra Active: very heavy exercise (twice per day, extra heavy workouts)

Your health condition

High Blood Pressure
Heart Condition
Diabetic
Joint Problem
Muscle Injury
Thyroid
Vitamin D Deficiency
Calcium Deficiency
None


From where did you heard about us?

Facebook & Instagram (Digital Platform)
Friends & Family
Others

Is this your 1st Session with FIT IN 5?

Yes
No

Why do you want to join Fit in 5

Weight and Fat loss
Fitness
Others

Please do remember to bring your RFID cards or else you won't be allowed inside.

North Nazimabad Evening - Mixed session, Timing will be 7:30 to 8:30 & 8:45 to 9:45 at F84 Block F Next To Chinnot Community Center Opposite Fateh Bhag Near Ziauddin Hospital


Go to Wembley Sports Shop or Shapes and get your BMR done with our own in-house Body Analyzer. Email us the result on bmr@fitin5.co along with your name.

Wembley Sports Shop # 3, 4, 5 Shabirabad Square Amir Khusro Road Karachi. Call on 021-34523998
or
Shapes, McNeil Rd, Karachi.
Timings 10 am to 9 pm

Make sure you're on a fasting of 3 hours atleast before you get your BMR done.

Physical Activity Level:

Sedentary: little to no exercise
Light: light exercise (1–3 days per week)
Moderately Active: moderate exercise (3–5 days per week)
Very Active: heavy exercise (6–7 days per week)
Extra Active: very heavy exercise (twice per day, extra heavy workouts)

Your health condition

High Blood Pressure
Heart Condition
Diabetic
Joint Problem
Muscle Injury
Thyroid
Vitamin D Deficiency
Calcium Deficiency
None


From where did you heard about us?

Facebook & Instagram (Digital Platform)
Friends & Family
Others

Is this your 1st Session with FIT IN 5?

Yes
No

Why do you want to join Fit in 5

Weight and Fat loss
Fitness
Others

Please do remember to bring your RFID cards or else you won't be allowed inside.

North Nazimabad - Ladies Only session, F84 Block F Next To Chinnot Community Center Opposite Fateh Bhag Near Ziauddin Hospital


Go to Wembley Sports Shop or Shapes and get your BMR done with our own in-house Body Analyzer. Email us the result on bmr@fitin5.co along with your name.

Wembley Sports Shop # 3, 4, 5 Shabirabad Square Amir Khusro Road Karachi. Call on 021-34523998
or
Shapes, McNeil Rd, Karachi.
Timings 10 am to 9 pm

Make sure you're on a fasting of 3 hours atleast before you get your BMR done.

Physical Activity Level:

Sedentary: little to no exercise
Light: light exercise (1–3 days per week)
Moderately Active: moderate exercise (3–5 days per week)
Very Active: heavy exercise (6–7 days per week)
Extra Active: very heavy exercise (twice per day, extra heavy workouts)

Your health condition

High Blood Pressure
Heart Condition
Diabetic
Joint Problem
Muscle Injury
Thyroid
Vitamin D Deficiency
Calcium Deficiency
None


From where did you heard about us?

Facebook & Instagram (Digital Platform)
Friends & Family
Others

Is this your 1st Session with FIT IN 5?

Yes
No

Why do you want to join Fit in 5

Weight and Fat loss
Fitness
Others

Please do remember to bring your RFID cards or else you won't be allowed inside.

North Nazimabad Morning - Mixed session, F84 Block F Next To Chinnot Community Center Opposite Fateh Bhag Near Ziauddin Hospital


Go to Wembley Sports Shop or Shapes and get your BMR done with our own in-house Body Analyzer. Email us the result on bmr@fitin5.co along with your name.

Wembley Sports Shop # 3, 4, 5 Shabirabad Square Amir Khusro Road Karachi. Call on 021-34523998
or
Shapes, McNeil Rd, Karachi.
Timings 10 am to 9 pm

Make sure you're on a fasting of 3 hours atleast before you get your BMR done.

Physical Activity Level:

Sedentary: little to no exercise
Light: light exercise (1–3 days per week)
Moderately Active: moderate exercise (3–5 days per week)
Very Active: heavy exercise (6–7 days per week)
Extra Active: very heavy exercise (twice per day, extra heavy workouts)

Your health condition

High Blood Pressure
Heart Condition
Diabetic
Joint Problem
Muscle Injury
Thyroid
Vitamin D Deficiency
Calcium Deficiency
None


From where did you heard about us?

Facebook & Instagram (Digital Platform)
Friends & Family
Others

Is this your 1st Session with FIT IN 5?

Yes
No

Why do you want to join Fit in 5

Weight and Fat loss
Fitness
Others

Please do remember to bring your RFID cards or else you won't be allowed inside.

Johar - Ladies only Session, Timing will be 5:15 to 6:15 pm at Saadqain Grammar High School Near Continental Bakery Block 15


Go to Wembley Sports Shop or Shapes and get your BMR done with our own in-house Body Analyzer. Email us the result on bmr@fitin5.co along with your name.

Wembley Sports Shop # 3, 4, 5 Shabirabad Square Amir Khusro Road Karachi. Call on 021-34523998
or
Shapes, McNeil Rd, Karachi.
Timings 10 am to 9 pm

Make sure you're on a fasting of 3 hours atleast before you get your BMR done.

Physical Activity Level:

Sedentary: little to no exercise
Light: light exercise (1–3 days per week)
Moderately Active: moderate exercise (3–5 days per week)
Very Active: heavy exercise (6–7 days per week)
Extra Active: very heavy exercise (twice per day, extra heavy workouts)

Your health condition

High Blood Pressure
Heart Condition
Diabetic
Joint Problem
Muscle Injury
Thyroid
Vitamin D Deficiency
Calcium Deficiency
None


From where did you heard about us?

Facebook & Instagram (Digital Platform)
Friends & Family
Others

Is this your 1st Session with FIT IN 5?

Yes
No

Why do you want to join Fit in 5

Weight and Fat loss
Fitness
Others

KDA Evening Ladies only - Timing will be 4:30 to 5:30 pm


Go to Wembley Sports Shop or Shapes and get your BMR done with our own in-house Body Analyzer. Email us the result on bmr@fitin5.co along with your name.

Wembley Sports Shop # 3, 4, 5 Shabirabad Square Amir Khusro Road Karachi. Call on 021-34523998
or
Shapes, McNeil Rd, Karachi.
Timings 10 am to 9 pm

Make sure you're on a fasting of 3 hours atleast before you get your BMR done.

Physical Activity Level:

Sedentary: little to no exercise
Light: light exercise (1–3 days per week)
Moderately Active: moderate exercise (3–5 days per week)
Very Active: heavy exercise (6–7 days per week)
Extra Active: very heavy exercise (twice per day, extra heavy workouts)

Your health condition

High Blood Pressure
Heart Condition
Diabetic
Joint Problem
Muscle Injury
Thyroid
Vitamin D Deficiency
Calcium Deficiency
None


From where did you heard about us?

Facebook & Instagram (Digital Platform)
Friends & Family
Others

Is this your 1st Session with FIT IN 5?

Yes
No

Why do you want to join Fit in 5

Weight and Fat loss
Fitness
Others

Please do remember to bring your RFID cards or else you won't be allowed inside.

KDA Morning Ladies - Timing will be 9 to 10 am


Go to Wembley Sports Shop or Shapes and get your BMR done with our own in-house Body Analyzer. Email us the result on bmr@fitin5.co along with your name.

Wembley Sports Shop # 3, 4, 5 Shabirabad Square Amir Khusro Road Karachi. Call on 021-34523998
or
Shapes, McNeil Rd, Karachi.
Timings 10 am to 9 pm

Make sure you're on a fasting of 3 hours atleast before you get your BMR done.

Physical Activity Level:

Sedentary: little to no exercise
Light: light exercise (1–3 days per week)
Moderately Active: moderate exercise (3–5 days per week)
Very Active: heavy exercise (6–7 days per week)
Extra Active: very heavy exercise (twice per day, extra heavy workouts)

Your health condition

High Blood Pressure
Heart Condition
Diabetic
Joint Problem
Muscle Injury
Thyroid
Vitamin D Deficiency
Calcium Deficiency
None


From where did you heard about us?

Facebook & Instagram (Digital Platform)
Friends & Family
Others

Is this your 1st Session with FIT IN 5?

Yes
No

Why do you want to join Fit in 5

Weight and Fat loss
Fitness
Others

Go to Wembley Sports Shop or Shapes and get your BMR done with our own in-house Body Analyzer. Email us the result on bmr@fitin5.co along with your name.

Wembley Sports Shop # 3, 4, 5 Shabirabad Square Amir Khusro Road Karachi. Call on 021-34523998
or
Shapes, McNeil Rd, Karachi.
Timings 10 am to 9 pm

Make sure you're on a fasting of 3 hours atleast before you get your BMR done.

Physical Activity Level:

Sedentary: little to no exercise
Light: light exercise (1–3 days per week)
Moderately Active: moderate exercise (3–5 days per week)
Very Active: heavy exercise (6–7 days per week)
Extra Active: very heavy exercise (twice per day, extra heavy workouts)

Your health condition

High Blood Pressure
Heart Condition
Diabetic
Joint Problem
Muscle Injury
Thyroid
Vitamin D Deficiency
Calcium Deficiency
None


From where did you heard about us?

Facebook & Instagram (Digital Platform)
Friends & Family
Others

Is this your 1st Session with FIT IN 5?

Yes
No

Why do you want to join Fit in 5

Weight and Fat loss
Fitness
Others