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for Session 23

I want to register for

KDA morning - Mixed session, Monday to Saturday 7:30 to 8:30 am at KDA scheme 1 resident club opposite Springfield School.


Go to Wembley Sports Shop or Shapes and get your BMR done with our own in-house Body Analyzer. Email us the result on bmr@fitin5.co along with your name.

Wembley Sports Shop # 3, 4, 5 Shabirabad Square Amir Khusro Road Karachi. Call on 021-34523998
or
Shapes, McNeil Rd, Karachi.
Timings 10 am to 9 pm

Make sure you're on a fasting of 3 hours atleast before you get your BMR done.

Physical Activity Level:

Sedentary: little to no exercise
Light: light exercise (1–3 days per week)
Moderately Active: moderate exercise (3–5 days per week)
Very Active: heavy exercise (6–7 days per week)
Extra Active: very heavy exercise (twice per day, extra heavy workouts)

Your health condition

High Blood Pressure
Heart Condition
Diabetic
Joint Problem
Muscle Injury
Thyroid
Vitamin D Deficiency
Calcium Deficiency
None


From where did you heard about us?

Facebook & Instagram (Digital Platform)
Friends & Family
Others

Is this your 1st Session with FIT IN 5?

Yes
No

Why do you want to join Fit in 5

Weight and Fat loss
Fitness
Others

Please do remember to bring your RFID cards or else you won't be allowed inside.

KDA Evening - Mixed session, Monday to Saturday 7 30 to 8 30 pm at KDA scheme 1 resident club opposite Springfield School.


Go to Wembley Sports Shop or Shapes and get your BMR done with our own in-house Body Analyzer. Email us the result on bmr@fitin5.co along with your name.

Wembley Sports Shop # 3, 4, 5 Shabirabad Square Amir Khusro Road Karachi. Call on 021-34523998
or
Shapes, McNeil Rd, Karachi.
Timings 10 am to 9 pm

Make sure you're on a fasting of 3 hours atleast before you get your BMR done.

Physical Activity Level:

Sedentary: little to no exercise
Light: light exercise (1–3 days per week)
Moderately Active: moderate exercise (3–5 days per week)
Very Active: heavy exercise (6–7 days per week)
Extra Active: very heavy exercise (twice per day, extra heavy workouts)

Your health condition

High Blood Pressure
Heart Condition
Diabetic
Joint Problem
Muscle Injury
Thyroid
Vitamin D Deficiency
Calcium Deficiency
None


From where did you heard about us?

Facebook & Instagram (Digital Platform)
Friends & Family
Others

Is this your 1st Session with FIT IN 5?

Yes
No

Why do you want to join Fit in 5

Weight and Fat loss
Fitness
Others

Zamzama Morning - Mixed session, Monday to Saturday 7:30 to 8:30 am at Fit in 5 Studio, 7th Commercial Lane Building 6C zamzama.


Go to Wembley Sports Shop or Shapes and get your BMR done with our own in-house Body Analyzer. Email us the result on bmr@fitin5.co along with your name.

Wembley Sports Shop # 3, 4, 5 Shabirabad Square Amir Khusro Road Karachi. Call on 021-34523998
or
Shapes, McNeil Rd, Karachi.
Timings 10 am to 9 pm

Make sure you're on a fasting of 3 hours atleast before you get your BMR done.

Physical Activity Level:

Sedentary: little to no exercise
Light: light exercise (1–3 days per week)
Moderately Active: moderate exercise (3–5 days per week)
Very Active: heavy exercise (6–7 days per week)
Extra Active: very heavy exercise (twice per day, extra heavy workouts)

Your health condition

High Blood Pressure
Heart Condition
Diabetic
Joint Problem
Muscle Injury
Thyroid
Vitamin D Deficiency
Calcium Deficiency
None


From where did you heard about us?

Facebook & Instagram (Digital Platform)
Friends & Family
Others

Is this your 1st Session with FIT IN 5?

Yes
No

Why do you want to join Fit in 5

Weight and Fat loss
Fitness
Others

Zamzama Morning Ladies only - Monday to Saturday 10 to 11 am at Fit in 5 Studio, 7th Commercial Lane Building 6C zamzama.


Go to Wembley Sports Shop or Shapes and get your BMR done with our own in-house Body Analyzer. Email us the result on bmr@fitin5.co along with your name.

Wembley Sports Shop # 3, 4, 5 Shabirabad Square Amir Khusro Road Karachi. Call on 021-34523998
or
Shapes, McNeil Rd, Karachi.
Timings 10 am to 9 pm

Make sure you're on a fasting of 3 hours atleast before you get your BMR done.

Physical Activity Level:

Sedentary: little to no exercise
Light: light exercise (1–3 days per week)
Moderately Active: moderate exercise (3–5 days per week)
Very Active: heavy exercise (6–7 days per week)
Extra Active: very heavy exercise (twice per day, extra heavy workouts)

Your health condition

High Blood Pressure
Heart Condition
Diabetic
Joint Problem
Muscle Injury
Thyroid
Vitamin D Deficiency
Calcium Deficiency
None


From where did you heard about us?

Facebook & Instagram (Digital Platform)
Friends & Family
Others

Is this your 1st Session with FIT IN 5?

Yes
No

Why do you want to join Fit in 5

Weight and Fat loss
Fitness
Others

Zamzama - Evening - Ladies only - Monday to Saturday 5 30pm to 6 30pm at Fit in 5 Studio, 7th Commercial Lane Building 6C zamzama.


Go to Wembley Sports Shop or Shapes and get your BMR done with our own in-house Body Analyzer. Email us the result on bmr@fitin5.co along with your name.

Wembley Sports Shop # 3, 4, 5 Shabirabad Square Amir Khusro Road Karachi. Call on 021-34523998
or
Shapes, McNeil Rd, Karachi.
Timings 10 am to 9 pm

Make sure you're on a fasting of 3 hours atleast before you get your BMR done.

Physical Activity Level:

Sedentary: little to no exercise
Light: light exercise (1–3 days per week)
Moderately Active: moderate exercise (3–5 days per week)
Very Active: heavy exercise (6–7 days per week)
Extra Active: very heavy exercise (twice per day, extra heavy workouts)

Your health condition

High Blood Pressure
Heart Condition
Diabetic
Joint Problem
Muscle Injury
Thyroid
Vitamin D Deficiency
Calcium Deficiency
None


From where did you heard about us?

Facebook & Instagram (Digital Platform)
Friends & Family
Others

Is this your 1st Session with FIT IN 5?

Yes
No

Why do you want to join Fit in 5

Weight and Fat loss
Fitness
Others

Please do remember to bring your RFID cards or else you won't be allowed inside.

Rahat - Evening Mixed session, Monday to Saturday 7 30 to 8 30 pm at Rahat Cricket Stadium next to SKBZ school on Khayaban e Rahat


Go to Wembley Sports Shop or Shapes and get your BMR done with our own in-house Body Analyzer. Email us the result on bmr@fitin5.co along with your name.

Wembley Sports Shop # 3, 4, 5 Shabirabad Square Amir Khusro Road Karachi. Call on 021-34523998
or
Shapes, McNeil Rd, Karachi.
Timings 10 am to 9 pm

Make sure you're on a fasting of 3 hours atleast before you get your BMR done.

Physical Activity Level:

Sedentary: little to no exercise
Light: light exercise (1–3 days per week)
Moderately Active: moderate exercise (3–5 days per week)
Very Active: heavy exercise (6–7 days per week)
Extra Active: very heavy exercise (twice per day, extra heavy workouts)

Your health condition

High Blood Pressure
Heart Condition
Diabetic
Joint Problem
Muscle Injury
Thyroid
Vitamin D Deficiency
Calcium Deficiency
None


From where did you heard about us?

Facebook & Instagram (Digital Platform)
Friends & Family
Others

Is this your 1st Session with FIT IN 5?

Yes
No

Why do you want to join Fit in 5

Weight and Fat loss
Fitness
Others

Please do remember to bring your RFID cards or else you won't be allowed inside.


Go to Wembley Sports Shop or Shapes and get your BMR done with our own in-house Body Analyzer. Email us the result on bmr@fitin5.co along with your name.

Wembley Sports Shop # 3, 4, 5 Shabirabad Square Amir Khusro Road Karachi. Call on 021-34523998
or
Shapes, McNeil Rd, Karachi.
Timings 10 am to 9 pm

Make sure you're on a fasting of 3 hours atleast before you get your BMR done.

Physical Activity Level:

Sedentary: little to no exercise
Light: light exercise (1–3 days per week)
Moderately Active: moderate exercise (3–5 days per week)
Very Active: heavy exercise (6–7 days per week)
Extra Active: very heavy exercise (twice per day, extra heavy workouts)

Your health condition

High Blood Pressure
Heart Condition
Diabetic
Joint Problem
Muscle Injury
Thyroid
Vitamin D Deficiency
Calcium Deficiency
None


From where did you heard about us?

Facebook & Instagram (Digital Platform)
Friends & Family
Others

Is this your 1st Session with FIT IN 5?

Yes
No

Why do you want to join Fit in 5

Weight and Fat loss
Fitness
Others

Please do remember to bring your RFID cards or else you won't be allowed inside.


Go to Wembley Sports Shop or Shapes and get your BMR done with our own in-house Body Analyzer. Email us the result on bmr@fitin5.co along with your name.

Wembley Sports Shop # 3, 4, 5 Shabirabad Square Amir Khusro Road Karachi. Call on 021-34523998
or
Shapes, McNeil Rd, Karachi.
Timings 10 am to 9 pm

Make sure you're on a fasting of 3 hours atleast before you get your BMR done.

Physical Activity Level:

Sedentary: little to no exercise
Light: light exercise (1–3 days per week)
Moderately Active: moderate exercise (3–5 days per week)
Very Active: heavy exercise (6–7 days per week)
Extra Active: very heavy exercise (twice per day, extra heavy workouts)

Your health condition

High Blood Pressure
Heart Condition
Diabetic
Joint Problem
Muscle Injury
Thyroid
Vitamin D Deficiency
Calcium Deficiency
None


From where did you heard about us?

Facebook & Instagram (Digital Platform)
Friends & Family
Others

Is this your 1st Session with FIT IN 5?

Yes
No

Why do you want to join Fit in 5

Weight and Fat loss
Fitness
Others

Please do remember to bring your RFID cards or else you won't be allowed inside.


Go to Wembley Sports Shop or Shapes and get your BMR done with our own in-house Body Analyzer. Email us the result on bmr@fitin5.co along with your name.

Wembley Sports Shop # 3, 4, 5 Shabirabad Square Amir Khusro Road Karachi. Call on 021-34523998
or
Shapes, McNeil Rd, Karachi.
Timings 10 am to 9 pm

Make sure you're on a fasting of 3 hours atleast before you get your BMR done.

Physical Activity Level:

Sedentary: little to no exercise
Light: light exercise (1–3 days per week)
Moderately Active: moderate exercise (3–5 days per week)
Very Active: heavy exercise (6–7 days per week)
Extra Active: very heavy exercise (twice per day, extra heavy workouts)

Your health condition

High Blood Pressure
Heart Condition
Diabetic
Joint Problem
Muscle Injury
Thyroid
Vitamin D Deficiency
Calcium Deficiency
None


From where did you heard about us?

Facebook & Instagram (Digital Platform)
Friends & Family
Others

Is this your 1st Session with FIT IN 5?

Yes
No

Why do you want to join Fit in 5

Weight and Fat loss
Fitness
Others

Go to Wembley Sports Shop or Shapes and get your BMR done with our own in-house Body Analyzer. Email us the result on bmr@fitin5.co along with your name.

Wembley Sports Shop # 3, 4, 5 Shabirabad Square Amir Khusro Road Karachi. Call on 021-34523998
or
Shapes, McNeil Rd, Karachi.
Timings 10 am to 9 pm

Make sure you're on a fasting of 3 hours atleast before you get your BMR done.

Physical Activity Level:

Sedentary: little to no exercise
Light: light exercise (1–3 days per week)
Moderately Active: moderate exercise (3–5 days per week)
Very Active: heavy exercise (6–7 days per week)
Extra Active: very heavy exercise (twice per day, extra heavy workouts)

Your health condition

High Blood Pressure
Heart Condition
Diabetic
Joint Problem
Muscle Injury
Thyroid
Vitamin D Deficiency
Calcium Deficiency
None


From where did you heard about us?

Facebook & Instagram (Digital Platform)
Friends & Family
Others

Is this your 1st Session with FIT IN 5?

Yes
No

Why do you want to join Fit in 5

Weight and Fat loss
Fitness
Others

KDA Evening Ladies only - Timing will be 4:30 to 5:30 pm


Go to Wembley Sports Shop or Shapes and get your BMR done with our own in-house Body Analyzer. Email us the result on bmr@fitin5.co along with your name.

Wembley Sports Shop # 3, 4, 5 Shabirabad Square Amir Khusro Road Karachi. Call on 021-34523998
or
Shapes, McNeil Rd, Karachi.
Timings 10 am to 9 pm

Make sure you're on a fasting of 3 hours atleast before you get your BMR done.

Physical Activity Level:

Sedentary: little to no exercise
Light: light exercise (1–3 days per week)
Moderately Active: moderate exercise (3–5 days per week)
Very Active: heavy exercise (6–7 days per week)
Extra Active: very heavy exercise (twice per day, extra heavy workouts)

Your health condition

High Blood Pressure
Heart Condition
Diabetic
Joint Problem
Muscle Injury
Thyroid
Vitamin D Deficiency
Calcium Deficiency
None


From where did you heard about us?

Facebook & Instagram (Digital Platform)
Friends & Family
Others

Is this your 1st Session with FIT IN 5?

Yes
No

Why do you want to join Fit in 5

Weight and Fat loss
Fitness
Others

Please do remember to bring your RFID cards or else you won't be allowed inside.

KDA Morning Ladies - Timing will be 9 to 10 am


Go to Wembley Sports Shop or Shapes and get your BMR done with our own in-house Body Analyzer. Email us the result on bmr@fitin5.co along with your name.

Wembley Sports Shop # 3, 4, 5 Shabirabad Square Amir Khusro Road Karachi. Call on 021-34523998
or
Shapes, McNeil Rd, Karachi.
Timings 10 am to 9 pm

Make sure you're on a fasting of 3 hours atleast before you get your BMR done.

Physical Activity Level:

Sedentary: little to no exercise
Light: light exercise (1–3 days per week)
Moderately Active: moderate exercise (3–5 days per week)
Very Active: heavy exercise (6–7 days per week)
Extra Active: very heavy exercise (twice per day, extra heavy workouts)

Your health condition

High Blood Pressure
Heart Condition
Diabetic
Joint Problem
Muscle Injury
Thyroid
Vitamin D Deficiency
Calcium Deficiency
None


From where did you heard about us?

Facebook & Instagram (Digital Platform)
Friends & Family
Others

Is this your 1st Session with FIT IN 5?

Yes
No

Why do you want to join Fit in 5

Weight and Fat loss
Fitness
Others